health & wellness, lifestyle, My Life

The most peaceful exercise: WALKING

Good Afternoon!  Today I want to share with you why I enjoy walking.  I am not talking about when I walk to the bus stop, or walk from the car to the house, but really walking.

There are a few workout routines I have designed for myself, but I find the most peace during my walks.  Where I live there is a path to the church, I wanted to see exactly where the church was one day so I walked towards the area and noticed my new meditation space.  It’s filled with trees, which makes it even more of an oasis.

I started out walking around 2x, most recently I added speed walking and running.  I now walk around once, then speed walk, then run twice.  In walking this path, all you hear and feel is nature, it’s a great way to meditate.

The troubles of the world literally seem miles away when this is your scenery.  The deer have come out and peeked a bit, I admit it startled me, I thought the rustling was a squirrel.  You never know what you may witness, but you’ll walk away more open to what nature has to offer!

Source energy of course has to beam it’s magnificence down on you…

So if I don’t feel it in me to do one of the routines I put together for a workout, I just lace up my sneakers, grab my water and go for a walk!

If you have trouble sleeping, go for a walk…feeling stressed, walk it out…need to close out the noise, go for a walk!  Your heart will thank you…your energy level will increase…and so much more!!!

 

Lifestyle and Social Media Blogger: Tia Danielle

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